Foods
food
Mollusks eastern oyster
Mollusks eastern oyster has 68 kcal per 100g, with 7.1g of protein, 3.9g of carbs and 2.5g of fat, plus 0g of fiber. It is low in carbs.
calorie breakdown
Protein28 kcal
Carbs16 kcal
Fat22 kcal
vitamins & minerals
Sodium, Na
112 mg
Potassium, K
229 mg
Calcium, Ca
45 mg
Iron, Fe
6.7 mg
Magnesium, Mg
54 mg
Zinc, Zn
91 mg
Phosphorus, P
139 mg
Vitamin A, IU
300 IU
Vitamin A, RAE
90 µg
Vitamin B-12
19.1 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks eastern oyster have?
Mollusks eastern oyster has 68 kcal per 100g.
How much protein does Mollusks eastern oyster have?
Every 100g of Mollusks eastern oyster has 7.1g of protein.
How many carbs does Mollusks eastern oyster have?
Mollusks eastern oyster has 3.9g of carbs per 100g.
How much fat does Mollusks eastern oyster have?
Mollusks eastern oyster has 2.5g of fat per 100g.
Does Mollusks eastern oyster have fiber?
Yes. Mollusks eastern oyster has 0g of fiber per 100g.