Foods
food
Fish roe mixed species
Fish roe mixed species has 143 kcal per 100g, with 22.3g of protein, 1.5g of carbs and 6.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein89 kcal
Carbs6 kcal
Fat58 kcal
vitamins & minerals
Sodium, Na
91 mg
Potassium, K
221 mg
Calcium, Ca
22 mg
Iron, Fe
0.6 mg
Magnesium, Mg
20 mg
Zinc, Zn
1 mg
Phosphorus, P
402 mg
Vitamin A, IU
299 IU
Vitamin A, RAE
90 µg
Vitamin B-12
10 µg
Values per 100g
Frequently asked questions
How many calories does Fish roe mixed species have?
Fish roe mixed species has 143 kcal per 100g.
How much protein does Fish roe mixed species have?
Every 100g of Fish roe mixed species has 22.3g of protein.
How many carbs does Fish roe mixed species have?
Fish roe mixed species has 1.5g of carbs per 100g.
How much fat does Fish roe mixed species have?
Fish roe mixed species has 6.4g of fat per 100g.
Does Fish roe mixed species have fiber?
Yes. Fish roe mixed species has 0g of fiber per 100g.