Foods
food
Quail egg whole raw
Quail egg whole raw has 177 kcal per 100g, with 13.7g of protein, 0.8g of carbs and 12.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein55 kcal
Carbs3 kcal
Fat114 kcal
vitamins & minerals
Sodium, Na
129 mg
Potassium, K
78.7 mg
Calcium, Ca
78.7 mg
Iron, Fe
3.35 mg
Magnesium, Mg
11.1 mg
Zinc, Zn
2.05 mg
Phosphorus, P
279.4 mg
Vitamin B-6
0 mg
Cholesterol
568 mg
Copper, Cu
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Quail egg whole raw have?
Quail egg whole raw has 177 kcal per 100g.
How much protein does Quail egg whole raw have?
Every 100g of Quail egg whole raw has 13.7g of protein.
How many carbs does Quail egg whole raw have?
Quail egg whole raw has 0.8g of carbs per 100g.
How much fat does Quail egg whole raw have?
Quail egg whole raw has 12.7g of fat per 100g.
Does Quail egg whole raw have fiber?
Yes. Quail egg whole raw has 0g of fiber per 100g.