Foods
food
Egg quail whole fresh
Egg quail whole fresh has 158 kcal per 100g, with 13g of protein, 0.4g of carbs and 11.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein52 kcal
Carbs2 kcal
Fat100 kcal
vitamins & minerals
Sodium, Na
141 mg
Potassium, K
132 mg
Calcium, Ca
64 mg
Iron, Fe
3.65 mg
Magnesium, Mg
13 mg
Zinc, Zn
1.47 mg
Phosphorus, P
226 mg
Vitamin A, IU
543 IU
Vitamin A, RAE
156 µg
Vitamin B-12
1.58 µg
Values per 100g
Frequently asked questions
How many calories does Egg quail whole fresh have?
Egg quail whole fresh has 158 kcal per 100g.
How much protein does Egg quail whole fresh have?
Every 100g of Egg quail whole fresh has 13g of protein.
How many carbs does Egg quail whole fresh have?
Egg quail whole fresh has 0.4g of carbs per 100g.
How much fat does Egg quail whole fresh have?
Egg quail whole fresh has 11.1g of fat per 100g.
Does Egg quail whole fresh have fiber?
Yes. Egg quail whole fresh has 0g of fiber per 100g.