Foods
food
Egg goose whole fresh
Egg goose whole fresh has 185 kcal per 100g, with 13.9g of protein, 1.4g of carbs and 13.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein56 kcal
Carbs5 kcal
Fat120 kcal
vitamins & minerals
Sodium, Na
138 mg
Potassium, K
210 mg
Calcium, Ca
60 mg
Iron, Fe
3.64 mg
Magnesium, Mg
16 mg
Zinc, Zn
1.33 mg
Phosphorus, P
208 mg
Vitamin A, IU
650 IU
Vitamin A, RAE
187 µg
Vitamin B-12
5.1 µg
Values per 100g
Frequently asked questions
How many calories does Egg goose whole fresh have?
Egg goose whole fresh has 185 kcal per 100g.
How much protein does Egg goose whole fresh have?
Every 100g of Egg goose whole fresh has 13.9g of protein.
How many carbs does Egg goose whole fresh have?
Egg goose whole fresh has 1.4g of carbs per 100g.
How much fat does Egg goose whole fresh have?
Egg goose whole fresh has 13.3g of fat per 100g.
Does Egg goose whole fresh have fiber?
Yes. Egg goose whole fresh has 0g of fiber per 100g.