Foods
food
Egg turkey whole fresh
Egg turkey whole fresh has 171 kcal per 100g, with 13.7g of protein, 1.2g of carbs and 11.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein55 kcal
Carbs5 kcal
Fat107 kcal
vitamins & minerals
Sodium, Na
151 mg
Potassium, K
142 mg
Calcium, Ca
99 mg
Iron, Fe
4.1 mg
Magnesium, Mg
13 mg
Zinc, Zn
1.58 mg
Phosphorus, P
170 mg
Vitamin A, IU
554 IU
Vitamin A, RAE
166 µg
Vitamin B-12
1.69 µg
Values per 100g
Frequently asked questions
How many calories does Egg turkey whole fresh have?
Egg turkey whole fresh has 171 kcal per 100g.
How much protein does Egg turkey whole fresh have?
Every 100g of Egg turkey whole fresh has 13.7g of protein.
How many carbs does Egg turkey whole fresh have?
Egg turkey whole fresh has 1.2g of carbs per 100g.
How much fat does Egg turkey whole fresh have?
Egg turkey whole fresh has 11.9g of fat per 100g.
Does Egg turkey whole fresh have fiber?
Yes. Egg turkey whole fresh has 0g of fiber per 100g.