Foods
food
Egg whole cooked omelet
Egg whole cooked omelet has 154 kcal per 100g, with 10.6g of protein, 0.6g of carbs and 11.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein42 kcal
Carbs3 kcal
Fat105 kcal
vitamins & minerals
Sodium, Na
155 mg
Potassium, K
117 mg
Calcium, Ca
48 mg
Iron, Fe
1.48 mg
Magnesium, Mg
11 mg
Zinc, Zn
1.09 mg
Phosphorus, P
167 mg
Vitamin A, IU
617 IU
Vitamin A, RAE
172 µg
Vitamin B-12
0.76 µg
Values per 100g
Frequently asked questions
How many calories does Egg whole cooked omelet have?
Egg whole cooked omelet has 154 kcal per 100g.
How much protein does Egg whole cooked omelet have?
Every 100g of Egg whole cooked omelet has 10.6g of protein.
How many carbs does Egg whole cooked omelet have?
Egg whole cooked omelet has 0.6g of carbs per 100g.
How much fat does Egg whole cooked omelet have?
Egg whole cooked omelet has 11.7g of fat per 100g.
Does Egg whole cooked omelet have fiber?
Yes. Egg whole cooked omelet has 0g of fiber per 100g.