Foods
food
Egg whole cooked poached
Egg whole cooked poached has 143 kcal per 100g, with 12.5g of protein, 0.7g of carbs and 9.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein50 kcal
Carbs3 kcal
Fat85 kcal
vitamins & minerals
Sodium, Na
297 mg
Potassium, K
138 mg
Calcium, Ca
56 mg
Iron, Fe
1.75 mg
Magnesium, Mg
12 mg
Zinc, Zn
1.29 mg
Phosphorus, P
197 mg
Vitamin A, IU
538 IU
Vitamin A, RAE
160 µg
Vitamin B-12
0.71 µg
Values per 100g
Frequently asked questions
How many calories does Egg whole cooked poached have?
Egg whole cooked poached has 143 kcal per 100g.
How much protein does Egg whole cooked poached have?
Every 100g of Egg whole cooked poached has 12.5g of protein.
How many carbs does Egg whole cooked poached have?
Egg whole cooked poached has 0.7g of carbs per 100g.
How much fat does Egg whole cooked poached have?
Egg whole cooked poached has 9.5g of fat per 100g.
Does Egg whole cooked poached have fiber?
Yes. Egg whole cooked poached has 0g of fiber per 100g.