Foods
food
Egg whole fresh
Egg whole fresh has 143 kcal per 100g, with 12.6g of protein, 0.7g of carbs and 9.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein50 kcal
Carbs3 kcal
Fat86 kcal
vitamins & minerals
Sodium, Na
142 mg
Potassium, K
138 mg
Calcium, Ca
56 mg
Iron, Fe
1.75 mg
Magnesium, Mg
12 mg
Zinc, Zn
1.29 mg
Phosphorus, P
198 mg
Vitamin A, IU
540 IU
Vitamin A, RAE
160 µg
Vitamin B-12
0.89 µg
Values per 100g
Frequently asked questions
How many calories does Egg whole fresh have?
Egg whole fresh has 143 kcal per 100g.
How much protein does Egg whole fresh have?
Every 100g of Egg whole fresh has 12.6g of protein.
How many carbs does Egg whole fresh have?
Egg whole fresh has 0.7g of carbs per 100g.
How much fat does Egg whole fresh have?
Egg whole fresh has 9.5g of fat per 100g.
Does Egg whole fresh have fiber?
Yes. Egg whole fresh has 0g of fiber per 100g.