Foods
food
Mushrooms oyster
Mushrooms oyster has 33 kcal per 100g, with 3.3g of protein, 6.1g of carbs and 0.4g of fat, plus 2.3g of fiber. It is low in calories.
calorie breakdown
Protein13 kcal
Carbs24 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
18 mg
Potassium, K
420 mg
Calcium, Ca
3 mg
Iron, Fe
1.33 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.77 mg
Phosphorus, P
120 mg
Vitamin A, IU
48 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Mushrooms oyster have?
Mushrooms oyster has 33 kcal per 100g.
How much protein does Mushrooms oyster have?
Every 100g of Mushrooms oyster has 3.3g of protein.
How many carbs does Mushrooms oyster have?
Mushrooms oyster has 6.1g of carbs per 100g.
How much fat does Mushrooms oyster have?
Mushrooms oyster has 0.4g of fat per 100g.
Does Mushrooms oyster have fiber?
Yes. Mushrooms oyster has 2.3g of fiber per 100g.