Foods
food
Lamb shoulder whole separable lean only
Lamb shoulder whole separable lean only has 144 kcal per 100g, with 19.6g of protein, 0g of carbs and 6.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat61 kcal
vitamins & minerals
Sodium, Na
70 mg
Potassium, K
274 mg
Calcium, Ca
15 mg
Iron, Fe
1.66 mg
Magnesium, Mg
24 mg
Zinc, Zn
4.77 mg
Phosphorus, P
184 mg
Vitamin B-12
2.78 µg
Vitamin B-6
0.16 mg
Vitamin D (D2 + D3)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Lamb shoulder whole separable lean only have?
Lamb shoulder whole separable lean only has 144 kcal per 100g.
How much protein does Lamb shoulder whole separable lean only have?
Every 100g of Lamb shoulder whole separable lean only has 19.6g of protein.
How many carbs does Lamb shoulder whole separable lean only have?
Lamb shoulder whole separable lean only has 0g of carbs per 100g.
How much fat does Lamb shoulder whole separable lean only have?
Lamb shoulder whole separable lean only has 6.8g of fat per 100g.
Does Lamb shoulder whole separable lean only have fiber?
Yes. Lamb shoulder whole separable lean only has 0g of fiber per 100g.