Foods
food
Lamb shoulder arm separable lean only
Lamb shoulder arm separable lean only has 132 kcal per 100g, with 20g of protein, 0g of carbs and 5.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat47 kcal
vitamins & minerals
Sodium, Na
69 mg
Potassium, K
287 mg
Calcium, Ca
12 mg
Iron, Fe
1.74 mg
Magnesium, Mg
25 mg
Zinc, Zn
4.15 mg
Phosphorus, P
186 mg
Vitamin B-12
2.67 µg
Vitamin B-6
0.15 mg
Vitamin E (alpha-tocopherol)
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Lamb shoulder arm separable lean only have?
Lamb shoulder arm separable lean only has 132 kcal per 100g.
How much protein does Lamb shoulder arm separable lean only have?
Every 100g of Lamb shoulder arm separable lean only has 20g of protein.
How many carbs does Lamb shoulder arm separable lean only have?
Lamb shoulder arm separable lean only has 0g of carbs per 100g.
How much fat does Lamb shoulder arm separable lean only have?
Lamb shoulder arm separable lean only has 5.2g of fat per 100g.
Does Lamb shoulder arm separable lean only have fiber?
Yes. Lamb shoulder arm separable lean only has 0g of fiber per 100g.