Foods
food
Lamb shoulder arm separable lean only cooked
Lamb shoulder arm separable lean only cooked has 279 kcal per 100g, with 35.5g of protein, 0g of carbs and 14.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein142 kcal
Carbs0 kcal
Fat127 kcal
vitamins & minerals
Sodium, Na
76 mg
Potassium, K
338 mg
Calcium, Ca
26 mg
Iron, Fe
2.7 mg
Magnesium, Mg
29 mg
Zinc, Zn
7.3 mg
Phosphorus, P
232 mg
Vitamin B-12
2.65 µg
Vitamin B-6
0.13 mg
Vitamin E (alpha-tocopherol)
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Lamb shoulder arm separable lean only cooked have?
Lamb shoulder arm separable lean only cooked has 279 kcal per 100g.
How much protein does Lamb shoulder arm separable lean only cooked have?
Every 100g of Lamb shoulder arm separable lean only cooked has 35.5g of protein.
How many carbs does Lamb shoulder arm separable lean only cooked have?
Lamb shoulder arm separable lean only cooked has 0g of carbs per 100g.
How much fat does Lamb shoulder arm separable lean only cooked have?
Lamb shoulder arm separable lean only cooked has 14.1g of fat per 100g.
Does Lamb shoulder arm separable lean only cooked have fiber?
Yes. Lamb shoulder arm separable lean only cooked has 0g of fiber per 100g.