Foods
food
Rolls pumpernickel
Rolls pumpernickel has 276 kcal per 100g, with 10.8g of protein, 51.9g of carbs and 2.8g of fat, plus 5.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein43 kcal
Carbs208 kcal
Fat25 kcal
vitamins & minerals
Sodium, Na
492 mg
Potassium, K
208 mg
Calcium, Ca
67 mg
Iron, Fe
2.78 mg
Magnesium, Mg
54 mg
Zinc, Zn
1.48 mg
Phosphorus, P
171 mg
Vitamin A, IU
6 IU
Vitamin B-6
0.1 mg
Vitamin E (alpha-tocopherol)
0.63 mg
Values per 100g
Frequently asked questions
How many calories does Rolls pumpernickel have?
Rolls pumpernickel has 276 kcal per 100g.
How much protein does Rolls pumpernickel have?
Every 100g of Rolls pumpernickel has 10.8g of protein.
How many carbs does Rolls pumpernickel have?
Rolls pumpernickel has 51.9g of carbs per 100g.
How much fat does Rolls pumpernickel have?
Rolls pumpernickel has 2.8g of fat per 100g.
Does Rolls pumpernickel have fiber?
Yes. Rolls pumpernickel has 5.4g of fiber per 100g.