Foods
food
Rolls hamburger or hot dog wheat/cracked wheat
Rolls hamburger or hot dog wheat/cracked wheat has 269 kcal per 100g, with 11.7g of protein, 47.3g of carbs and 3.6g of fat, plus 4.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein47 kcal
Carbs189 kcal
Fat32 kcal
vitamins & minerals
Sodium, Na
463 mg
Potassium, K
181 mg
Calcium, Ca
196 mg
Iron, Fe
2.92 mg
Magnesium, Mg
47 mg
Zinc, Zn
1.17 mg
Phosphorus, P
154 mg
Vitamin A, IU
99 IU
Vitamin A, RAE
27 µg
Vitamin B-12
0.19 µg
Values per 100g
Frequently asked questions
How many calories does Rolls hamburger or hot dog wheat/cracked wheat have?
Rolls hamburger or hot dog wheat/cracked wheat has 269 kcal per 100g.
How much protein does Rolls hamburger or hot dog wheat/cracked wheat have?
Every 100g of Rolls hamburger or hot dog wheat/cracked wheat has 11.7g of protein.
How many carbs does Rolls hamburger or hot dog wheat/cracked wheat have?
Rolls hamburger or hot dog wheat/cracked wheat has 47.3g of carbs per 100g.
How much fat does Rolls hamburger or hot dog wheat/cracked wheat have?
Rolls hamburger or hot dog wheat/cracked wheat has 3.6g of fat per 100g.
Does Rolls hamburger or hot dog wheat/cracked wheat have fiber?
Yes. Rolls hamburger or hot dog wheat/cracked wheat has 4.2g of fiber per 100g.