Foods
food
Rolls hamburger or hot dog whole wheat
Rolls hamburger or hot dog whole wheat has 269 kcal per 100g, with 12.4g of protein, 44.9g of carbs and 4.4g of fat, plus 6.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein50 kcal
Carbs180 kcal
Fat39 kcal
vitamins & minerals
Sodium, Na
477 mg
Potassium, K
242 mg
Calcium, Ca
198 mg
Iron, Fe
2.42 mg
Magnesium, Mg
81 mg
Zinc, Zn
1.71 mg
Phosphorus, P
217 mg
Vitamin A, IU
120 IU
Vitamin A, RAE
33 µg
Vitamin B-12
0.19 µg
Values per 100g
Frequently asked questions
How many calories does Rolls hamburger or hot dog whole wheat have?
Rolls hamburger or hot dog whole wheat has 269 kcal per 100g.
How much protein does Rolls hamburger or hot dog whole wheat have?
Every 100g of Rolls hamburger or hot dog whole wheat has 12.4g of protein.
How many carbs does Rolls hamburger or hot dog whole wheat have?
Rolls hamburger or hot dog whole wheat has 44.9g of carbs per 100g.
How much fat does Rolls hamburger or hot dog whole wheat have?
Rolls hamburger or hot dog whole wheat has 4.4g of fat per 100g.
Does Rolls hamburger or hot dog whole wheat have fiber?
Yes. Rolls hamburger or hot dog whole wheat has 6.1g of fiber per 100g.