Foods
food
Rolls dinner rye
Rolls dinner rye has 286 kcal per 100g, with 10.3g of protein, 53.1g of carbs and 3.4g of fat, plus 4.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein41 kcal
Carbs212 kcal
Fat31 kcal
vitamins & minerals
Sodium, Na
650 mg
Potassium, K
180 mg
Calcium, Ca
30 mg
Iron, Fe
2.7 mg
Magnesium, Mg
54 mg
Zinc, Zn
0.97 mg
Phosphorus, P
159 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.06 mg
Vitamin E (alpha-tocopherol)
0.34 mg
Values per 100g
Frequently asked questions
How many calories does Rolls dinner rye have?
Rolls dinner rye has 286 kcal per 100g.
How much protein does Rolls dinner rye have?
Every 100g of Rolls dinner rye has 10.3g of protein.
How many carbs does Rolls dinner rye have?
Rolls dinner rye has 53.1g of carbs per 100g.
How much fat does Rolls dinner rye have?
Rolls dinner rye has 3.4g of fat per 100g.
Does Rolls dinner rye have fiber?
Yes. Rolls dinner rye has 4.9g of fiber per 100g.