Foods
food
Rolls dinner oat bran
Rolls dinner oat bran has 236 kcal per 100g, with 9.5g of protein, 40.2g of carbs and 4.6g of fat, plus 4.1g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs161 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
413 mg
Potassium, K
121 mg
Calcium, Ca
85 mg
Iron, Fe
4.14 mg
Magnesium, Mg
33 mg
Zinc, Zn
1.02 mg
Phosphorus, P
115 mg
Vitamin B-6
0.05 mg
Vitamin E (alpha-tocopherol)
0.48 mg
Vitamin K (phylloquinone)
1.2 µg
Values per 100g
Frequently asked questions
How many calories does Rolls dinner oat bran have?
Rolls dinner oat bran has 236 kcal per 100g.
How much protein does Rolls dinner oat bran have?
Every 100g of Rolls dinner oat bran has 9.5g of protein.
How many carbs does Rolls dinner oat bran have?
Rolls dinner oat bran has 40.2g of carbs per 100g.
How much fat does Rolls dinner oat bran have?
Rolls dinner oat bran has 4.6g of fat per 100g.
Does Rolls dinner oat bran have fiber?
Yes. Rolls dinner oat bran has 4.1g of fiber per 100g.