Foods
food
Rolls dinner whole-wheat
Rolls dinner whole-wheat has 266 kcal per 100g, with 8.7g of protein, 51.1g of carbs and 4.7g of fat, plus 7.5g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs204 kcal
Fat42 kcal
vitamins & minerals
Sodium, Na
521 mg
Potassium, K
272 mg
Calcium, Ca
106 mg
Iron, Fe
2.42 mg
Magnesium, Mg
85 mg
Zinc, Zn
2.01 mg
Phosphorus, P
224 mg
Vitamin B-6
0.2 mg
Vitamin E (alpha-tocopherol)
0.9 mg
Vitamin K (phylloquinone)
2 µg
Values per 100g
Frequently asked questions
How many calories does Rolls dinner whole-wheat have?
Rolls dinner whole-wheat has 266 kcal per 100g.
How much protein does Rolls dinner whole-wheat have?
Every 100g of Rolls dinner whole-wheat has 8.7g of protein.
How many carbs does Rolls dinner whole-wheat have?
Rolls dinner whole-wheat has 51.1g of carbs per 100g.
How much fat does Rolls dinner whole-wheat have?
Rolls dinner whole-wheat has 4.7g of fat per 100g.
Does Rolls dinner whole-wheat have fiber?
Yes. Rolls dinner whole-wheat has 7.5g of fiber per 100g.