Foods
food
Rolls hard
Rolls hard has 293 kcal per 100g, with 9.9g of protein, 52.7g of carbs and 4.3g of fat, plus 2.3g of fiber.
calorie breakdown
Protein40 kcal
Carbs211 kcal
Fat39 kcal
vitamins & minerals
Sodium, Na
544 mg
Potassium, K
108 mg
Calcium, Ca
95 mg
Iron, Fe
3.28 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.94 mg
Phosphorus, P
100 mg
Vitamin B-6
0.04 mg
Vitamin E (alpha-tocopherol)
0.42 mg
Vitamin K (phylloquinone)
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Rolls hard have?
Rolls hard has 293 kcal per 100g.
How much protein does Rolls hard have?
Every 100g of Rolls hard has 9.9g of protein.
How many carbs does Rolls hard have?
Rolls hard has 52.7g of carbs per 100g.
How much fat does Rolls hard have?
Rolls hard has 4.3g of fat per 100g.
Does Rolls hard have fiber?
Yes. Rolls hard has 2.3g of fiber per 100g.