Foods
food
Whole grain gluten-free rolls
Whole grain gluten-free rolls has 329 kcal per 100g, with 11.8g of protein, 44.3g of carbs and 11.6g of fat, plus 11.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein47 kcal
Carbs177 kcal
Fat104 kcal
vitamins & minerals
Sodium, Na
507 mg
Potassium, K
273 mg
Calcium, Ca
118 mg
Iron, Fe
1.64 mg
Magnesium, Mg
96 mg
Zinc, Zn
1.35 mg
Phosphorus, P
233 mg
Vitamin E (alpha-tocopherol)
1.39 mg
Sugars, total including NLEA
4.2 g
Selenium, Se
25 µg
Values per 100g
Frequently asked questions
How many calories does Whole grain gluten-free rolls have?
Whole grain gluten-free rolls has 329 kcal per 100g.
How much protein does Whole grain gluten-free rolls have?
Every 100g of Whole grain gluten-free rolls has 11.8g of protein.
How many carbs does Whole grain gluten-free rolls have?
Whole grain gluten-free rolls has 44.3g of carbs per 100g.
How much fat does Whole grain gluten-free rolls have?
Whole grain gluten-free rolls has 11.6g of fat per 100g.
Does Whole grain gluten-free rolls have fiber?
Yes. Whole grain gluten-free rolls has 11.2g of fiber per 100g.