Foods
food
Rolls dinner plain
Rolls dinner plain has 310 kcal per 100g, with 10.9g of protein, 52g of carbs and 6.5g of fat, plus 2g of fiber. It is a good source of protein.
calorie breakdown
Protein44 kcal
Carbs208 kcal
Fat58 kcal
vitamins & minerals
Sodium, Na
467 mg
Potassium, K
139 mg
Calcium, Ca
178 mg
Iron, Fe
3.72 mg
Magnesium, Mg
26 mg
Zinc, Zn
0.99 mg
Phosphorus, P
122 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
1 µg
Vitamin B-12
0.13 µg
Values per 100g
Frequently asked questions
How many calories does Rolls dinner plain have?
Rolls dinner plain has 310 kcal per 100g.
How much protein does Rolls dinner plain have?
Every 100g of Rolls dinner plain has 10.9g of protein.
How many carbs does Rolls dinner plain have?
Rolls dinner plain has 52g of carbs per 100g.
How much fat does Rolls dinner plain have?
Rolls dinner plain has 6.5g of fat per 100g.
Does Rolls dinner plain have fiber?
Yes. Rolls dinner plain has 2g of fiber per 100g.