Foods
food
Lamb flap boneless separable lean only cooked braised
Lamb flap boneless separable lean only cooked braised has 234 kcal per 100g, with 27.9g of protein, 0g of carbs and 13.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein112 kcal
Carbs0 kcal
Fat122 kcal
vitamins & minerals
Sodium, Na
54 mg
Potassium, K
186 mg
Calcium, Ca
9 mg
Iron, Fe
1.21 mg
Magnesium, Mg
18 mg
Zinc, Zn
4.21 mg
Phosphorus, P
137 mg
Vitamin A, IU
32 IU
Vitamin A, RAE
10 µg
Vitamin B-12
1.53 µg
Values per 100g
Frequently asked questions
How many calories does Lamb flap boneless separable lean only cooked braised have?
Lamb flap boneless separable lean only cooked braised has 234 kcal per 100g.
How much protein does Lamb flap boneless separable lean only cooked braised have?
Every 100g of Lamb flap boneless separable lean only cooked braised has 27.9g of protein.
How many carbs does Lamb flap boneless separable lean only cooked braised have?
Lamb flap boneless separable lean only cooked braised has 0g of carbs per 100g.
How much fat does Lamb flap boneless separable lean only cooked braised have?
Lamb flap boneless separable lean only cooked braised has 13.6g of fat per 100g.
Does Lamb flap boneless separable lean only cooked braised have fiber?
Yes. Lamb flap boneless separable lean only cooked braised has 0g of fiber per 100g.