Foods
food
Pork shoulder blade
Pork shoulder blade has 263 kcal per 100g, with 25.8g of protein, 0g of carbs and 16.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein103 kcal
Carbs0 kcal
Fat152 kcal
vitamins & minerals
Sodium, Na
151 mg
Potassium, K
370 mg
Calcium, Ca
27 mg
Iron, Fe
1.72 mg
Magnesium, Mg
20 mg
Zinc, Zn
4.48 mg
Phosphorus, P
227 mg
Vitamin B-12
0.98 µg
Vitamin B-6
0.46 mg
Vitamin D (D2 + D3)
1.1 µg
Values per 100g
Frequently asked questions
How many calories does Pork shoulder blade have?
Pork shoulder blade has 263 kcal per 100g.
How much protein does Pork shoulder blade have?
Every 100g of Pork shoulder blade has 25.8g of protein.
How many carbs does Pork shoulder blade have?
Pork shoulder blade has 0g of carbs per 100g.
How much fat does Pork shoulder blade have?
Pork shoulder blade has 16.9g of fat per 100g.
Does Pork shoulder blade have fiber?
Yes. Pork shoulder blade has 0g of fiber per 100g.