Foods
food
Pork shoulder blade
Pork shoulder blade has 169 kcal per 100g, with 17.2g of protein, 0.2g of carbs and 11.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein69 kcal
Carbs1 kcal
Fat100 kcal
vitamins & minerals
Sodium, Na
155 mg
Potassium, K
391 mg
Calcium, Ca
15 mg
Iron, Fe
0.97 mg
Magnesium, Mg
18 mg
Zinc, Zn
2.83 mg
Phosphorus, P
211 mg
Vitamin B-12
0.96 µg
Vitamin B-6
0.48 mg
Vitamin D (D2 + D3)
0.5 µg
Values per 100g
Frequently asked questions
How many calories does Pork shoulder blade have?
Pork shoulder blade has 169 kcal per 100g.
How much protein does Pork shoulder blade have?
Every 100g of Pork shoulder blade has 17.2g of protein.
How many carbs does Pork shoulder blade have?
Pork shoulder blade has 0.2g of carbs per 100g.
How much fat does Pork shoulder blade have?
Pork shoulder blade has 11.1g of fat per 100g.
Does Pork shoulder blade have fiber?
Yes. Pork shoulder blade has 0g of fiber per 100g.