Foods
food
Pork fresh shoulder whole separable lean and fat
Pork fresh shoulder whole separable lean and fat has 236 kcal per 100g, with 17.2g of protein, 0g of carbs and 18g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein69 kcal
Carbs0 kcal
Fat162 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
302 mg
Calcium, Ca
15 mg
Iron, Fe
1.05 mg
Magnesium, Mg
18 mg
Zinc, Zn
2.7 mg
Phosphorus, P
182 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.74 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh shoulder whole separable lean and fat have?
Pork fresh shoulder whole separable lean and fat has 236 kcal per 100g.
How much protein does Pork fresh shoulder whole separable lean and fat have?
Every 100g of Pork fresh shoulder whole separable lean and fat has 17.2g of protein.
How many carbs does Pork fresh shoulder whole separable lean and fat have?
Pork fresh shoulder whole separable lean and fat has 0g of carbs per 100g.
How much fat does Pork fresh shoulder whole separable lean and fat have?
Pork fresh shoulder whole separable lean and fat has 18g of fat per 100g.
Does Pork fresh shoulder whole separable lean and fat have fiber?
Yes. Pork fresh shoulder whole separable lean and fat has 0g of fiber per 100g.