Foods
food
Pork fresh shoulder whole separable lean and fat cooked roasted
Pork fresh shoulder whole separable lean and fat cooked roasted has 292 kcal per 100g, with 23.3g of protein, 0g of carbs and 21.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein93 kcal
Carbs0 kcal
Fat193 kcal
vitamins & minerals
Sodium, Na
68 mg
Potassium, K
329 mg
Calcium, Ca
24 mg
Iron, Fe
1.32 mg
Magnesium, Mg
18 mg
Zinc, Zn
3.71 mg
Phosphorus, P
212 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.8 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh shoulder whole separable lean and fat cooked roasted have?
Pork fresh shoulder whole separable lean and fat cooked roasted has 292 kcal per 100g.
How much protein does Pork fresh shoulder whole separable lean and fat cooked roasted have?
Every 100g of Pork fresh shoulder whole separable lean and fat cooked roasted has 23.3g of protein.
How many carbs does Pork fresh shoulder whole separable lean and fat cooked roasted have?
Pork fresh shoulder whole separable lean and fat cooked roasted has 0g of carbs per 100g.
How much fat does Pork fresh shoulder whole separable lean and fat cooked roasted have?
Pork fresh shoulder whole separable lean and fat cooked roasted has 21.4g of fat per 100g.
Does Pork fresh shoulder whole separable lean and fat cooked roasted have fiber?
Yes. Pork fresh shoulder whole separable lean and fat cooked roasted has 0g of fiber per 100g.