Foods
food
Pork fresh shoulder whole separable lean only
Pork fresh shoulder whole separable lean only has 148 kcal per 100g, with 19.6g of protein, 0g of carbs and 7.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat64 kcal
vitamins & minerals
Sodium, Na
76 mg
Potassium, K
341 mg
Calcium, Ca
14 mg
Iron, Fe
1.22 mg
Magnesium, Mg
21 mg
Zinc, Zn
3.14 mg
Phosphorus, P
202 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.84 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh shoulder whole separable lean only have?
Pork fresh shoulder whole separable lean only has 148 kcal per 100g.
How much protein does Pork fresh shoulder whole separable lean only have?
Every 100g of Pork fresh shoulder whole separable lean only has 19.6g of protein.
How many carbs does Pork fresh shoulder whole separable lean only have?
Pork fresh shoulder whole separable lean only has 0g of carbs per 100g.
How much fat does Pork fresh shoulder whole separable lean only have?
Pork fresh shoulder whole separable lean only has 7.1g of fat per 100g.
Does Pork fresh shoulder whole separable lean only have fiber?
Yes. Pork fresh shoulder whole separable lean only has 0g of fiber per 100g.