Foods
food
Pork fresh shoulder whole separable lean only cooked roasted
Pork fresh shoulder whole separable lean only cooked roasted has 230 kcal per 100g, with 25.3g of protein, 0g of carbs and 13.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein101 kcal
Carbs0 kcal
Fat122 kcal
vitamins & minerals
Sodium, Na
75 mg
Potassium, K
346 mg
Calcium, Ca
18 mg
Iron, Fe
1.5 mg
Magnesium, Mg
20 mg
Zinc, Zn
4.16 mg
Phosphorus, P
221 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.86 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh shoulder whole separable lean only cooked roasted have?
Pork fresh shoulder whole separable lean only cooked roasted has 230 kcal per 100g.
How much protein does Pork fresh shoulder whole separable lean only cooked roasted have?
Every 100g of Pork fresh shoulder whole separable lean only cooked roasted has 25.3g of protein.
How many carbs does Pork fresh shoulder whole separable lean only cooked roasted have?
Pork fresh shoulder whole separable lean only cooked roasted has 0g of carbs per 100g.
How much fat does Pork fresh shoulder whole separable lean only cooked roasted have?
Pork fresh shoulder whole separable lean only cooked roasted has 13.5g of fat per 100g.
Does Pork fresh shoulder whole separable lean only cooked roasted have fiber?
Yes. Pork fresh shoulder whole separable lean only cooked roasted has 0g of fiber per 100g.