Foods
food
Veal shoulder
Veal shoulder has 199 kcal per 100g, with 33.7g of protein, 0g of carbs and 6.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein135 kcal
Carbs0 kcal
Fat55 kcal
vitamins & minerals
Sodium, Na
97 mg
Potassium, K
319 mg
Calcium, Ca
37 mg
Iron, Fe
1.45 mg
Magnesium, Mg
28 mg
Zinc, Zn
7 mg
Phosphorus, P
260 mg
Vitamin B-12
1.94 µg
Vitamin B-6
0.26 mg
Vitamin E (alpha-tocopherol)
0.45 mg
Values per 100g
Frequently asked questions
How many calories does Veal shoulder have?
Veal shoulder has 199 kcal per 100g.
How much protein does Veal shoulder have?
Every 100g of Veal shoulder has 33.7g of protein.
How many carbs does Veal shoulder have?
Veal shoulder has 0g of carbs per 100g.
How much fat does Veal shoulder have?
Veal shoulder has 6.1g of fat per 100g.
Does Veal shoulder have fiber?
Yes. Veal shoulder has 0g of fiber per 100g.