Foods
food
Juçara palm heart canned
Juçara palm heart canned has 23 kcal per 100g, with 1.8g of protein, 4.3g of carbs and 0.4g of fat, plus 3.2g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein7 kcal
Carbs17 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
513.8 mg
Potassium, K
244 mg
Calcium, Ca
58.3 mg
Iron, Fe
0.3 mg
Magnesium, Mg
33.7 mg
Zinc, Zn
0.73 mg
Phosphorus, P
40.3 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
1.98 mg
Copper, Cu
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Juçara palm heart canned have?
Juçara palm heart canned has 23 kcal per 100g.
How much protein does Juçara palm heart canned have?
Every 100g of Juçara palm heart canned has 1.8g of protein.
How many carbs does Juçara palm heart canned have?
Juçara palm heart canned has 4.3g of carbs per 100g.
How much fat does Juçara palm heart canned have?
Juçara palm heart canned has 0.4g of fat per 100g.
Does Juçara palm heart canned have fiber?
Yes. Juçara palm heart canned has 3.2g of fiber per 100g.