Foods
food
Palm heart pickled
Palm heart pickled has 29 kcal per 100g, with 2.5g of protein, 5.5g of carbs and 0.5g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein10 kcal
Carbs22 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
562.7 mg
Potassium, K
206.4 mg
Calcium, Ca
32.4 mg
Iron, Fe
0.18 mg
Magnesium, Mg
25.5 mg
Zinc, Zn
0.36 mg
Phosphorus, P
55 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
8.66 mg
Copper, Cu
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Palm heart pickled have?
Palm heart pickled has 29 kcal per 100g.
How much protein does Palm heart pickled have?
Every 100g of Palm heart pickled has 2.5g of protein.
How many carbs does Palm heart pickled have?
Palm heart pickled has 5.5g of carbs per 100g.
How much fat does Palm heart pickled have?
Palm heart pickled has 0.5g of fat per 100g.
Does Palm heart pickled have fiber?
Yes. Palm heart pickled has 2.6g of fiber per 100g.