Foods
food
Tamales
Tamales has 153 kcal per 100g, with 6.3g of protein, 18.1g of carbs and 6.1g of fat, plus 3.1g of fiber. It is high in fiber.
calorie breakdown
Protein25 kcal
Carbs72 kcal
Fat55 kcal
vitamins & minerals
Sodium, Na
427 mg
Potassium, K
131 mg
Calcium, Ca
29 mg
Iron, Fe
1.22 mg
Magnesium, Mg
22 mg
Zinc, Zn
1.48 mg
Phosphorus, P
99 mg
Vitamin B-12
0.54 µg
Vitamin B-6
0.14 mg
Vitamin C, total ascorbic acid
1.7 mg
Values per 100g
Frequently asked questions
How many calories does Tamales have?
Tamales has 153 kcal per 100g.
How much protein does Tamales have?
Every 100g of Tamales has 6.3g of protein.
How many carbs does Tamales have?
Tamales has 18.1g of carbs per 100g.
How much fat does Tamales have?
Tamales has 6.1g of fat per 100g.
Does Tamales have fiber?
Yes. Tamales has 3.1g of fiber per 100g.