Foods
food
Tamale pork
Tamale pork has 174 kcal per 100g, with 7.4g of protein, 15.8g of carbs and 9g of fat, plus 2.4g of fiber.
calorie breakdown
Protein29 kcal
Carbs63 kcal
Fat81 kcal
vitamins & minerals
Sodium, Na
473 mg
Potassium, K
152 mg
Calcium, Ca
75 mg
Iron, Fe
0.87 mg
Magnesium, Mg
26 mg
Zinc, Zn
1.2 mg
Phosphorus, P
120 mg
Vitamin A, IU
238 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.11 µg
Values per 100g
Frequently asked questions
How many calories does Tamale pork have?
Tamale pork has 174 kcal per 100g.
How much protein does Tamale pork have?
Every 100g of Tamale pork has 7.4g of protein.
How many carbs does Tamale pork have?
Tamale pork has 15.8g of carbs per 100g.
How much fat does Tamale pork have?
Tamale pork has 9g of fat per 100g.
Does Tamale pork have fiber?
Yes. Tamale pork has 2.4g of fiber per 100g.