Foods
food
Panko
Panko has 347 kcal per 100g, with 11g of protein, 73.3g of carbs and 1.7g of fat, plus 2.7g of fiber. It is a good source of protein.
calorie breakdown
Protein44 kcal
Carbs293 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
323.3 mg
Sugars, total including NLEA
2 g
Values per 100g
Frequently asked questions
How many calories does Panko have?
Panko has 347 kcal per 100g.
How much protein does Panko have?
Every 100g of Panko has 11g of protein.
How many carbs does Panko have?
Panko has 73.3g of carbs per 100g.
How much fat does Panko have?
Panko has 1.7g of fat per 100g.
Does Panko have fiber?
Yes. Panko has 2.7g of fiber per 100g.