Foods
food
Whole wheat pancakes
Whole wheat pancakes has 350 kcal per 100g, with 10.5g of protein, 74.1g of carbs and 1.3g of fat, plus 7.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein42 kcal
Carbs296 kcal
Fat12 kcal
vitamins & minerals
Sodium, Na
1630 mg
Potassium, K
368 mg
Calcium, Ca
158 mg
Iron, Fe
7.11 mg
Magnesium, Mg
84 mg
Zinc, Zn
1.64 mg
Phosphorus, P
789 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.11 mg
Vitamin E (alpha-tocopherol)
0.27 mg
Values per 100g
Frequently asked questions
How many calories does Whole wheat pancakes have?
Whole wheat pancakes has 350 kcal per 100g.
How much protein does Whole wheat pancakes have?
Every 100g of Whole wheat pancakes has 10.5g of protein.
How many carbs does Whole wheat pancakes have?
Whole wheat pancakes has 74.1g of carbs per 100g.
How much fat does Whole wheat pancakes have?
Whole wheat pancakes has 1.3g of fat per 100g.
Does Whole wheat pancakes have fiber?
Yes. Whole wheat pancakes has 7.9g of fiber per 100g.