Foods
food
Pancakes whole-wheat dry mix incomplete prepared
Pancakes whole-wheat dry mix incomplete prepared has 208 kcal per 100g, with 8.5g of protein, 29.4g of carbs and 6.5g of fat, plus 2.8g of fiber.
calorie breakdown
Protein34 kcal
Carbs118 kcal
Fat59 kcal
vitamins & minerals
Sodium, Na
572 mg
Potassium, K
279 mg
Calcium, Ca
250 mg
Iron, Fe
3.11 mg
Magnesium, Mg
46 mg
Zinc, Zn
1.04 mg
Phosphorus, P
373 mg
Vitamin A, IU
226 IU
Vitamin A, RAE
64 µg
Vitamin B-12
0.29 µg
Values per 100g
Frequently asked questions
How many calories does Pancakes whole-wheat dry mix incomplete prepared have?
Pancakes whole-wheat dry mix incomplete prepared has 208 kcal per 100g.
How much protein does Pancakes whole-wheat dry mix incomplete prepared have?
Every 100g of Pancakes whole-wheat dry mix incomplete prepared has 8.5g of protein.
How many carbs does Pancakes whole-wheat dry mix incomplete prepared have?
Pancakes whole-wheat dry mix incomplete prepared has 29.4g of carbs per 100g.
How much fat does Pancakes whole-wheat dry mix incomplete prepared have?
Pancakes whole-wheat dry mix incomplete prepared has 6.5g of fat per 100g.
Does Pancakes whole-wheat dry mix incomplete prepared have fiber?
Yes. Pancakes whole-wheat dry mix incomplete prepared has 2.8g of fiber per 100g.