Foods
food
Pancakes plain reduced fat
Pancakes plain reduced fat has 269 kcal per 100g, with 5.7g of protein, 57.3g of carbs and 1.9g of fat, plus 1g of fiber.
calorie breakdown
Protein23 kcal
Carbs229 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
429 mg
Potassium, K
97 mg
Calcium, Ca
57 mg
Iron, Fe
1.71 mg
Magnesium, Mg
16 mg
Zinc, Zn
0.52 mg
Phosphorus, P
190 mg
Vitamin A, IU
24 IU
Vitamin A, RAE
7 µg
Vitamin B-12
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Pancakes plain reduced fat have?
Pancakes plain reduced fat has 269 kcal per 100g.
How much protein does Pancakes plain reduced fat have?
Every 100g of Pancakes plain reduced fat has 5.7g of protein.
How many carbs does Pancakes plain reduced fat have?
Pancakes plain reduced fat has 57.3g of carbs per 100g.
How much fat does Pancakes plain reduced fat have?
Pancakes plain reduced fat has 1.9g of fat per 100g.
Does Pancakes plain reduced fat have fiber?
Yes. Pancakes plain reduced fat has 1g of fiber per 100g.