Foods
food
100% Whole Grain Bread
100% Whole Grain Bread has 236 kcal per 100g, with 13g of protein, 36g of carbs and 4.4g of fat, plus 6.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein52 kcal
Carbs144 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
308 mg
Sugars, total including NLEA
4.6 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does 100% Whole Grain Bread have?
100% Whole Grain Bread has 236 kcal per 100g.
How much protein does 100% Whole Grain Bread have?
Every 100g of 100% Whole Grain Bread has 13g of protein.
How many carbs does 100% Whole Grain Bread have?
100% Whole Grain Bread has 36g of carbs per 100g.
How much fat does 100% Whole Grain Bread have?
100% Whole Grain Bread has 4.4g of fat per 100g.
Does 100% Whole Grain Bread have fiber?
Yes. 100% Whole Grain Bread has 6.8g of fiber per 100g.