Foods
food
100% Whole Grain Bread
100% Whole Grain Bread has 242 kcal per 100g, with 17.4g of protein, 34g of carbs and 2.2g of fat, plus 11g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein70 kcal
Carbs136 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
478 mg
Sugars, total including NLEA
3.2 g
Values per 100g
Frequently asked questions
How many calories does 100% Whole Grain Bread have?
100% Whole Grain Bread has 242 kcal per 100g.
How much protein does 100% Whole Grain Bread have?
Every 100g of 100% Whole Grain Bread has 17.4g of protein.
How many carbs does 100% Whole Grain Bread have?
100% Whole Grain Bread has 34g of carbs per 100g.
How much fat does 100% Whole Grain Bread have?
100% Whole Grain Bread has 2.2g of fat per 100g.
Does 100% Whole Grain Bread have fiber?
Yes. 100% Whole Grain Bread has 11g of fiber per 100g.