Foods
food
100% Whole Grain with Seeds and Nuts
100% Whole Grain with Seeds and Nuts has 251 kcal per 100g, with 14g of protein, 39g of carbs and 4.6g of fat. It is a good source of protein.
calorie breakdown
Protein56 kcal
Carbs156 kcal
Fat41 kcal
Frequently asked questions
How many calories does 100% Whole Grain with Seeds and Nuts have?
100% Whole Grain with Seeds and Nuts has 251 kcal per 100g.
How much protein does 100% Whole Grain with Seeds and Nuts have?
Every 100g of 100% Whole Grain with Seeds and Nuts has 14g of protein.
How many carbs does 100% Whole Grain with Seeds and Nuts have?
100% Whole Grain with Seeds and Nuts has 39g of carbs per 100g.
How much fat does 100% Whole Grain with Seeds and Nuts have?
100% Whole Grain with Seeds and Nuts has 4.6g of fat per 100g.