Foods
food
100% Whole Grain Bread
100% Whole Grain Bread has 234 kcal per 100g, with 11.8g of protein, 38g of carbs and 3.8g of fat, plus 6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein47 kcal
Carbs152 kcal
Fat34 kcal
vitamins & minerals
Sodium, Na
386 mg
Sugars, total including NLEA
6 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does 100% Whole Grain Bread have?
100% Whole Grain Bread has 234 kcal per 100g.
How much protein does 100% Whole Grain Bread have?
Every 100g of 100% Whole Grain Bread has 11.8g of protein.
How many carbs does 100% Whole Grain Bread have?
100% Whole Grain Bread has 38g of carbs per 100g.
How much fat does 100% Whole Grain Bread have?
100% Whole Grain Bread has 3.8g of fat per 100g.
Does 100% Whole Grain Bread have fiber?
Yes. 100% Whole Grain Bread has 6g of fiber per 100g.