Foods
food
100% Whole Grain Bread
100% Whole Grain Bread has 212 kcal per 100g, with 9.6g of protein, 32.8g of carbs and 4.4g of fat, plus 9.2g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs131 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
320 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does 100% Whole Grain Bread have?
100% Whole Grain Bread has 212 kcal per 100g.
How much protein does 100% Whole Grain Bread have?
Every 100g of 100% Whole Grain Bread has 9.6g of protein.
How many carbs does 100% Whole Grain Bread have?
100% Whole Grain Bread has 32.8g of carbs per 100g.
How much fat does 100% Whole Grain Bread have?
100% Whole Grain Bread has 4.4g of fat per 100g.
Does 100% Whole Grain Bread have fiber?
Yes. 100% Whole Grain Bread has 9.2g of fiber per 100g.