Foods
food
Bread oatmeal
Bread oatmeal has 269 kcal per 100g, with 8.4g of protein, 48.5g of carbs and 4.4g of fat, plus 4g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs194 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
447 mg
Potassium, K
142 mg
Calcium, Ca
66 mg
Iron, Fe
2.7 mg
Magnesium, Mg
37 mg
Zinc, Zn
1.02 mg
Phosphorus, P
126 mg
Vitamin A, IU
16 IU
Vitamin A, RAE
5 µg
Vitamin B-12
0.03 µg
Values per 100g
Frequently asked questions
How many calories does Bread oatmeal have?
Bread oatmeal has 269 kcal per 100g.
How much protein does Bread oatmeal have?
Every 100g of Bread oatmeal has 8.4g of protein.
How many carbs does Bread oatmeal have?
Bread oatmeal has 48.5g of carbs per 100g.
How much fat does Bread oatmeal have?
Bread oatmeal has 4.4g of fat per 100g.
Does Bread oatmeal have fiber?
Yes. Bread oatmeal has 4g of fiber per 100g.