Foods
food
Oat bread
Oat bread has 343 kcal per 100g, with 12.4g of protein, 59.6g of carbs and 5.7g of fat, plus 6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein49 kcal
Carbs238 kcal
Fat51 kcal
vitamins & minerals
Sodium, Na
605.8 mg
Potassium, K
210.1 mg
Calcium, Ca
108.7 mg
Iron, Fe
4.73 mg
Magnesium, Mg
56.7 mg
Zinc, Zn
1.73 mg
Phosphorus, P
182.2 mg
Vitamin B-6
0.08 mg
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Oat bread have?
Oat bread has 343 kcal per 100g.
How much protein does Oat bread have?
Every 100g of Oat bread has 12.4g of protein.
How many carbs does Oat bread have?
Oat bread has 59.6g of carbs per 100g.
How much fat does Oat bread have?
Oat bread has 5.7g of fat per 100g.
Does Oat bread have fiber?
Yes. Oat bread has 6g of fiber per 100g.