Foods
food
Bread oatmeal toasted
Bread oatmeal toasted has 292 kcal per 100g, with 9.2g of protein, 52.7g of carbs and 4.8g of fat, plus 4.3g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs211 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
486 mg
Potassium, K
154 mg
Calcium, Ca
72 mg
Iron, Fe
2.94 mg
Magnesium, Mg
41 mg
Zinc, Zn
1.11 mg
Phosphorus, P
137 mg
Vitamin A, IU
15 IU
Vitamin A, RAE
5 µg
Vitamin B-12
0.02 µg
Values per 100g
Frequently asked questions
How many calories does Bread oatmeal toasted have?
Bread oatmeal toasted has 292 kcal per 100g.
How much protein does Bread oatmeal toasted have?
Every 100g of Bread oatmeal toasted has 9.2g of protein.
How many carbs does Bread oatmeal toasted have?
Bread oatmeal toasted has 52.7g of carbs per 100g.
How much fat does Bread oatmeal toasted have?
Bread oatmeal toasted has 4.8g of fat per 100g.
Does Bread oatmeal toasted have fiber?
Yes. Bread oatmeal toasted has 4.3g of fiber per 100g.