Foods
food
Crackers melba toast plain
Crackers melba toast plain has 390 kcal per 100g, with 12.1g of protein, 76.6g of carbs and 3.2g of fat, plus 6.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein48 kcal
Carbs306 kcal
Fat29 kcal
vitamins & minerals
Sodium, Na
19 mg
Potassium, K
202 mg
Calcium, Ca
93 mg
Iron, Fe
3.7 mg
Magnesium, Mg
59 mg
Zinc, Zn
2.01 mg
Phosphorus, P
196 mg
Vitamin B-6
0.1 mg
Copper, Cu
0.29 mg
Manganese, Mn
1.13 mg
Values per 100g
Frequently asked questions
How many calories does Crackers melba toast plain have?
Crackers melba toast plain has 390 kcal per 100g.
How much protein does Crackers melba toast plain have?
Every 100g of Crackers melba toast plain has 12.1g of protein.
How many carbs does Crackers melba toast plain have?
Crackers melba toast plain has 76.6g of carbs per 100g.
How much fat does Crackers melba toast plain have?
Crackers melba toast plain has 3.2g of fat per 100g.
Does Crackers melba toast plain have fiber?
Yes. Crackers melba toast plain has 6.3g of fiber per 100g.