Foods
food
Bread white wheat
Bread white wheat has 238 kcal per 100g, with 10.7g of protein, 43.9g of carbs and 2.2g of fat, plus 9.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein43 kcal
Carbs176 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
478 mg
Potassium, K
127 mg
Calcium, Ca
684 mg
Iron, Fe
4.89 mg
Magnesium, Mg
26 mg
Zinc, Zn
0.95 mg
Phosphorus, P
103 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.08 mg
Vitamin E (alpha-tocopherol)
0.38 mg
Values per 100g
Frequently asked questions
How many calories does Bread white wheat have?
Bread white wheat has 238 kcal per 100g.
How much protein does Bread white wheat have?
Every 100g of Bread white wheat has 10.7g of protein.
How many carbs does Bread white wheat have?
Bread white wheat has 43.9g of carbs per 100g.
How much fat does Bread white wheat have?
Bread white wheat has 2.2g of fat per 100g.
Does Bread white wheat have fiber?
Yes. Bread white wheat has 9.2g of fiber per 100g.