Foods
food
Bread rye
Bread rye has 259 kcal per 100g, with 8.5g of protein, 48.3g of carbs and 3.3g of fat, plus 5.8g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs193 kcal
Fat30 kcal
vitamins & minerals
Sodium, Na
603 mg
Potassium, K
166 mg
Calcium, Ca
73 mg
Iron, Fe
2.83 mg
Magnesium, Mg
40 mg
Zinc, Zn
1.14 mg
Phosphorus, P
125 mg
Vitamin A, IU
7 IU
Vitamin B-6
0.08 mg
Vitamin C, total ascorbic acid
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Bread rye have?
Bread rye has 259 kcal per 100g.
How much protein does Bread rye have?
Every 100g of Bread rye has 8.5g of protein.
How many carbs does Bread rye have?
Bread rye has 48.3g of carbs per 100g.
How much fat does Bread rye have?
Bread rye has 3.3g of fat per 100g.
Does Bread rye have fiber?
Yes. Bread rye has 5.8g of fiber per 100g.