Foods
food
Bread rye toasted
Bread rye toasted has 284 kcal per 100g, with 9.4g of protein, 53.1g of carbs and 3.6g of fat, plus 6.4g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs212 kcal
Fat32 kcal
vitamins & minerals
Sodium, Na
664 mg
Potassium, K
183 mg
Calcium, Ca
80 mg
Iron, Fe
3.1 mg
Magnesium, Mg
43 mg
Zinc, Zn
1.25 mg
Phosphorus, P
138 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Bread rye toasted have?
Bread rye toasted has 284 kcal per 100g.
How much protein does Bread rye toasted have?
Every 100g of Bread rye toasted has 9.4g of protein.
How many carbs does Bread rye toasted have?
Bread rye toasted has 53.1g of carbs per 100g.
How much fat does Bread rye toasted have?
Bread rye toasted has 3.6g of fat per 100g.
Does Bread rye toasted have fiber?
Yes. Bread rye toasted has 6.4g of fiber per 100g.